Performance Physical Therapy for Athletes & Active Adults in Raleigh, NC
Mastering Movement. Maximizing Performance.
Helping athletes and active adults recover from pain, move better, and return to the activities they love.
Our 3-Step Physical Therapy Process
Determine the Cause of Your Problem
At your initial evaluation, we'll discuss your goals, the activities that matter to you, and how pain or movement limitations are getting in the way. Your physical therapist will perform an in-depth assessment to identify the factors contributing to your problem.
Treat the Root Cause
We won't simply tell you to rest and hope things improve. Based on your evaluation, we'll build an individualized treatment plan focused on reducing pain, improving movement, and addressing the factors contributing to your problem.
Return to What You Love
As your symptoms improve, we'll help you build the strength, movement quality, and confidence you need for the activities that matter to you. The goal is to return to everyday life, training, and sport with better technique, greater efficiency, and a reduced risk of re-injury.
In my eyes, we are all athletes training to be our best every day. Whether you’re a hobbyist, semi-professional, or professional in a sport, our bodies demand a lot. At Art of Physical Therapy, we address the cause of your current aches and pains and prevent new ones.
What to Expect
Your first visit at Art of Physical Therapy starts with a one-on-one evaluation focused on understanding your pain, movement limitations, activity level, and personal goals.
Your physical therapist will discuss your symptoms, injury history, and the activities you want to return to. Your evaluation may include:
- An assessment of how you move
- Strength and range-of-motion testing
- Evaluation of the areas causing pain or limiting your performance
- Movement testing specific to your sport or daily activities
Based on your evaluation, we'll develop an individualized treatment plan and begin appropriate treatment during your first visit. You'll also receive guidance on exercises and strategies to help you make progress between appointments.
Our goal is to help you understand your condition, improve your movement, and return confidently to the activities you enjoy.
Injury Prevention & Sports Performance
You don't have to be injured or in pain to benefit from physical therapy.
For athletes and active adults who want to keep performing at their best, we can use a more sport-specific evaluation to look at your strength, mobility, movement quality, and the physical demands of your activity.
From there, we can identify areas that may be limiting your performance and develop an individualized plan to help you move more efficiently, build strength, and stay active.
Current and Former Patient Testimonials
Hear from athletes and active adults who have worked with Art of Physical Therapy to get back to the activities that matter to them.
A hard truth of life is that we all age; and when we push ourselves as we age things tend to need a bit more attention than they once did. She was thorough in her evaluation and developed a gameplan for a shoulder that was giving me a hard time.
I’ve been to all sorts of physical therapists and chiropractors over the years of playing contact sports and none have them have been able heal me as quickly as her.
Art of Physical Therapy provides unique, individualized and comprehensive care.
I came to AoPT after a knee injury, and from day one, she made me feel like I was in great hands. She really took the time to understand what was going on and built a rehab plan that worked perfectly for me.
Excellent PT care. Very methodical approach and pointed problem solving. Very knowledgeable. I have had quick results and have been very pleased with the one-on-one coaching and care.
Ready to Get Back to What You Love?
Start with a one-on-one physical therapy evaluation at Art of Physical Therapy in Raleigh, NC.
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